Endameo (ἐνδαμέω) – An ancient Greek word meaning "home" or, more precisely, "the place birds fly to." It reflects the journey of returning to oneself, finding refuge, and embracing a sense of belonging—just as yoga guides us back to our inner home.
It has been a while since I’ve written here. When I first started Endameo Yoga, my vision was focused primarily around bringing yoga into corporate spaces—creating opportunities for people who spend so much of their time giving, producing, and carrying responsibility to pause, breathe, and reconnect with themselves. And while that heart behind it hasn’t changed, the path has unfolded in ways I never could have fully planned. As often happens, life has a way of leading us down
The pose that changed my life I did Balasana (Childs pose) a thousand times before. All the “fitness” blonde hair, blue eyed girlies on instagram and youtube using it as the “rest posture” the posture I could reward myself for after I sweated enough and burned enough calories. I loved it because of that, my little reward at the end.It was after reading “The Body Keeps the Score” that yoga slowly became a work of self study rather than self discipline. It was somewhere aroun
